I'll face it- I am an obese American male. I am 18 years old, with a weight of 219 lbs, and standing at 5 ft. 8 inches. I was wondering what is a good daily workout plan, detailed please, and a good daily diet. I cannot do the running machine for long periods of time, do to weak knees, and my goal is to get to 210 lbs by the end of August(or a better goal, if suggested). Please include details, most people I ask simply say eat less and excercise, but I have no idea how to. Also, there is a fitness center less than a block away, but no personal fitness instructors. Thanks a lot!

Learn from an expert how to do some t-push up exercises for your health and fitness in this free fitness video on upper body cross training exercises.Expert: Garrett SmithBio: Garrett Smith is a certified physical trainer and has a bachelors degree in this field. He has been training others for 13 years and is dedicating his life to the health and well being of others.Filmmaker: Louis Nathan

Does anyomne know how to make health/fitness shakes ???

I know the Marriot in Birmingham does, any others?

Andrea George is the owner of Workouts By Andrea a Corporate and Public Health and Fitness Service Provider. Andrea has a AA and a BS degree in Physical Education, A Health Promotions Certification from the Aerobic Institute of Dallas, and was a Continuing Education provider for Ace, AEA, and API. This Dynamic health professional has over (27) years of experience and has independently owned Workouts By Andrea for the past (17) years.Andrea is also the Host of Fitsational the Health and Fitness Exercise Radio Talk Show and Host of Fitsational the Health and Fitness TV Talk Show as well as Author of Fitsational, the Book. Fitsational the Health and Fitness Radio Exercise Talk Show www.rejoice-now.com Tune in Every Monday to www.rejoice-now.com at 3:00 pm via Internet or on a Christian Radio Station in your City (not available on Radio in Dallas, TX. yet!) on Rejoice Musical Soul Food for Fitsational the Health and Fitness Exercise Talk Show with National Radio Host, Cedric Bailey, where we focus on Health Topics that are affecting our African American Community such as: Obesity, Breast Cancer, Diabetes, High Blood Pressure, Prostate Cancer, Kids Health & Fitness, Exercise, Exercise, Exercise, and much much more! To learn More about Workouts by Andrea’s Health and Fitness Services visit my website at www.workoutsbyandrea.com

Ok im 16 and recently lost about 40 pounds..but i really want to get in shape.This place by my house is like 80$ a month and my parents wont pay for that.I really really want to join some place.Im looking for a job to help pay but im lacking a job right now…what are some cheaper places

i live in new orleans