Seniors, learn the knee to opposing elbow exercise for balance in this free exercise video lesson for senior health and fitness.Expert: Ricketta ButlerBio: Ricketta Butler is a graduate of the University of Florida with a degree in Health Science Education. She is currently a personal trainer and group fitness coordinator.Filmmaker: Michael Carter
Winter Storm
A major winter storm can be lethal. A major winter storm can last several days, accompanied by high winds, freezing rain or sleet, heavy snowfall and cold temperatures. People can being trapped at home, free of charge or other services. Heavy snowfall and blizzards can trap motorists in their cars. Try to walk for help in a blizzard can be a deadly decision.
Max out your workout at Renaissance Health & Racquet! Located in Houma, Lousiana, this fitness center has swimming pools, racquetball, free weights, group fitness, steam rooms, hot tubs, massage therapy, day care and even a juice bar and cafe to give you an end-of-workout boost. Learn to challenge yourself and push your body to its limits at Renaissance Health & Racquet.Visit us http://www.yellowpages.com/info-45045…
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