Calculating Calories
Feb 07, 2010 in
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How to calculate net Calories (from intake and expenditure) in order to determine weight loss for an exercise program.
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Tags:calorie,diet,exercise,fat,fitness,Health,loss,program,weight,workout
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10 comments
MrUltimateTKO on February 7, 2010 at 5:49 pm
So you weigh 50 pounds? >__> Thats impossible unless you are a 7 year old
MrUltimateTKO on February 7, 2010 at 5:49 pm
I weigh 240 now (Used to weigh 290-300) I’ve changed my diet..I’ve only been taking in about 1,200 calories a day. If there is 10 calories per pound and I weigh 240, that’s 2400 calories to maintain that weight and if there is 3,500 calories a pound and I’m only taking in 1,200 a day, that’s about a 8,400 calorie deficit. Close to 3 pounds a week. And that’s about 10 pounds a month NOT counting exercise and just walking around the house/outside/etc. So I probably lose about 15 pounds a month.
uzavas on February 7, 2010 at 5:49 pm
i run on the treadmill 3 times a week burning 700 calories each time and i pretty much eat what i want within reason..and im not fat
HedwigAteRon on February 7, 2010 at 5:49 pm
It depends. Generally, no. For most people, 1000 calories a day is not nearly enough, even if you’re trying to lose weight. And Satansdatter, that’s called anorexia.
victshot on February 7, 2010 at 5:49 pm
@HedwigAteRon Yes, that’s waaaaaaay too low. I eat that much from breakfast to lunch, lol.
Satansdatter on February 7, 2010 at 5:49 pm
I don’t have anorexia cause I make sure to eat, however I could perfectly fine stop eating. Cause I rarely get’s hungry, even when not eating..However I know that’s not healthy that’s why I make sure to eat even when I don’t want to..
SaraCanDoThis on February 7, 2010 at 5:49 pm
wow thanks for explaining !
MrUltimateTKO on February 7, 2010 at 5:49 pm
Finally something that makes sense O__O
JennaRose21 on February 7, 2010 at 5:49 pm
thanks  so much
badlmixture on February 7, 2010 at 5:49 pm
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