Health benefits of Cucumber ?? Are there any benefits to health/fitness of consuming Cucumber ?

2 comments

1. sky on February 7, 2010 at 4:10 pm

   u can visit http://www.sky8.net for more infomation.

2. Megan B on February 7, 2010 at 4:10 pm

   Even though fresh cucumbers are mostly composed of water, they still pack a lot of nutrition. The flesh of cucumbers is a very good source of vitamins A, C, and folic acid.
   The hard skin is rich in fiber and a variety of minerals including magnesium, silica, molybdenum, and potassium.

   Cucumber is an excellent source of silica, which is a trace mineral that contributes to the strength of our connective tissue. Connective tissue is what holds our body together.
   They also contain ascorbic and caffeic acids. These acids
   prevent water retention. .

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