Health & Fitness : How to Get Six-Pack Abs in a Month
December 13th, 2009 by admin
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In order to tighten abdominal muscles, a person should do traditional crunches in conjunction with planks and other variations. Discover how to target different abdominal areas when exercising with help from a fitness trainer in this free video on health and staying in shape.Expert: CarolAnnContact: www.StudioGroupX.comBio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.Filmmaker: Christopher Rokosz
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Tags:BMI,body,burning,calories,exercises,exercising,fat,fitness,Health,marathons,running,training,workouts
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how many times do u do this a week znd do u just do 50 of each a day? wud really like to kno i been doin another ab workout thing and in 2 weeks i got a 2 pak but i need a better way.
ye do all those 50 times each day. im p to a 4 pack
i getting mi 6 pack back i lost over the summer last year
I think expert village is one of the best tutorialists in the whole of youtube, u shud check their other vids, they have tutorials for almost anything.
i am 7888 lbs of pure muscle. 5000 lbs of abs!
im 13 btw