Health & Fitness : How to Get Six-Pack Abs Without Dieting

10 comments

1. ohhBrandon on January 3, 2010 at 9:18 pm

   she says cardio in the other one but you have to diet or fast lol

2. ohhBrandon on January 3, 2010 at 9:18 pm

   lol

3. ohhBrandon on January 3, 2010 at 9:18 pm

   bench pressing?

4. Tubbergen on January 3, 2010 at 9:18 pm

   Tip: When you try the first technique she’s doing keep looking at the ceiling. instead of looking to your upper leg.

5. CommBreakDown on January 3, 2010 at 9:18 pm

   they call it moderation ,not deiting deiting is for ppl trying to lose weight.. moderation is for ppl with an exessive habit

6. MyDamnYTChannel on January 3, 2010 at 9:18 pm

   i can see that working but that would take forever if u can do that and diet that would take a lot less time

7. bloutyben on January 3, 2010 at 9:18 pm

   this is realy bad lol like realy realy bad lol to have six pack abs well quess what you need to have a body fat precentige sitting at atleast 10% if not less which takes dieting, those crunches are realy realy bad she is useing her back for the entire motion, the leg work isnt even entire abdominal work

8. ohhBrandon on January 3, 2010 at 9:18 pm

   your dumb my body fat percentage is 14and i almost have one without dieting.

9. bloutyben on January 3, 2010 at 9:18 pm

   yea 14 lol thats pretty close to 10 lol and it depends how your measureing it, i mean you want seriouse six pack abs below 10 is pretty much the goal for any lifter, and im talkin bodybuilder abs were deffinition is the goal

10. goldlmine007 on January 3, 2010 at 9:18 pm

    Check my page!

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