Health & Fitness : How to Improve Push-Ups
December 31st, 2009 by admin
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When standard push-ups increase personal strength enough to make push-ups more difficult, a few modifications that can be done include putting the feet together and lifting one foot off of the ground. Find out how to make push-ups more challenging with help from a fitness trainer in this free video on health and staying in shape.Expert: CarolAnnContact: www.StudioGroupX.comBio: CarolAnn has 19 years of professional fitness training experience and holds a master’s degree in exercise science and health promotion.Filmmaker: Christopher Rokosz
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Got to love how she tells us to improve by adding more when she gets nackered from one single push up. haha
This ain`t 100% correct, She locked her albowes while resting at the top. In order to maintain preassure on ur chest and avoid injuries always keep ur albow joint bent or whatever, Sorry for the misspellings, sure there are quite a few xD
not always. military pushups lock the elbows out in the up position- do you know better then the military?
Military ain`t relativ. It`s physics. You`re albow can`t keep your body up and especially not if you lock it with great speed. This creats a snap-effect that can easily hurt your elbows. Once, it won`t hurt, but repeatdly extending of your arms with that amount of weight on your elbows will hurt them
Sure my spelling`s abit off at times.
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